Ogbono soup

Ogbono soup is a Nigerian dish made with ground ogbono seeds, with considerable local variation. Besides the seeds, water, and oil, it typically contains leaf vegetables, other vegetables, seasonings, and meat. Typical leaf vegetables include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented beans). Typical meats include beef, goat, fish, chicken, bush meat, shrimp, or crayfish. It can be eaten with pounded yam, or with rice.

External links

• Ogbono Soup recipe
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