- 7-Bone Roast
The 7-bone roast or "7-bone steak"' is from the chuck section of the steer or heifer and it includes a cross cut of the shoulder blade. The steak differs from the 7-Bone Roast only in thickness. 7-Bone steaks are cut 1/2- to 3/4-inch thick. The bone is shaped like a "7", which gives the steak its name. Like most of the chuck, the 7-Bone roast or "steak" is generally considered a rather tough cut of meat and is most suitable for a long cooking at a low heat.
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