Iron Palm

Iron Palm or Iron Hand (Chinese: ) is a body of training techniques in various Chinese martial arts. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands. [cite book|last=Lee|first=Ying-arng |year=2007|title=Iron Palm in 100 Days|publisher=Yamazato Pubns; collectors edition edition |id=ISBN 1424328888] [cite book|last=Chao|first=H.C.|year=1984|title=Complete Iron Palm Training for Self Defense|publisher=Unitrade Company; McLisa Enterprises distributor|id=ASIN B000F97K2M]

Overview

Iron Palm is a broad term covering many different conditioning methods. Some Iron Palm systems are considered internal and others are purely external in training methods. Martial artists who practice Iron Palm training are not unified in their training and techniques. Some teachers treat their Iron Palm methodology as a valuable secret, and only share their specific techniques, training methods, and herbal remedies with a select few.

Iron Palm is not a martial arts style unto itself, but a type of conditioning featured in many schools of Chinese martial arts. Some non-Chinese martial arts styles, such as Muay Thai and many schools of Karate, also feature hand conditioning; however, the term "Iron Palm" is not normally used to describe these types of training.

General Principles

Iron Palm training often involves three primary components: [cite book
last=Lam
first=Wing
year=2000|title=Ultimate Iron Palm DVD
publisher=Wing Lam Enterprises]

1. Strengthening of the striking limbs by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a medicinal aid created from plant derivatives, usually a traditional Chinese liniment called Dit Da Jow. cite web|url= http://www.coilingdragoninternalarts.com/ip.html| title="Iron Palm Training"|publisher=Coiling Dragon Internal Arts Association |accessdate=2008-07-15] A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis, and other nerve damage to the hands.

2. Using proper technique to strike with greater force: As in other martial arts, students learn specific body mechanics with the intent to produce a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3. Engaging in Qigong exercises in order to develop "qi" (also chi or ch'i, or Japanese ki). This Qigong training coordinates breathing to improve mental focus, resulting in a more powerful strike.

Internal and External Methods

Schools of Iron Palm training are often divided into "internal" and "external" training methods. The "external" method consists of striking progressively harder surfaces using different hand positions, depending on the practitioner's particular style of Chinese Martial Arts.

In the "internal" method, the practitioner strikes bags filled with beans, rock, or steel shot for conditioning the hands. In the "direct method" the practitioner strikes, slaps, or thrusts his hands onto a container or canvas bags. As training progresses, the bags or containers are filled with increasingly resistant substances:First, sand or beans; then, gravel or river rocks; and finally, steel shot or lead shot.

Practitioners can measure their progress based upon how long it takes to perform a given number of strikes on the bag or the number of strikes performed in a particular training session. The progression from one striking surface to another may take months or years.

Uses

The Chinese Martial Arts can utilize a wide variety of open and closed hand strikes. Hardening the hands is also considered by some to supplement speed and strength lost through aging.

Iron palm practitioners often demonstrate their abilities by breaking hard objects such as bricks, coconuts, stones and boards with their bare hands or in some cases hitting a steel object rapidly without sustaining injury. These demonstrations were often street performances used to make money for a martial artist or martial arts school.

References

ee also

*Iron shirt
*Chinese Martial Arts

External links

* [http://www.youtube.com/watch?v=B-ir4pjveQk Video demonstrating the training]
* [http://www.ccak.org/en/videos Another Iron Palm demonstration]